{"product_id":"minerales-magnesio-citrato-solaray-288mg","title":"Solaray Magnesium Citrate 288 mg — High absorption for active women","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eSolaray Magnesium Citrate in a 288 mg dose is one of the most popular magnesium supplements among active women. Thanks to its citrate form, this mineral is efficiently absorbed by the body, making it a superior option to other forms of magnesium. If you suffer from muscle cramps, tension, fatigue, or difficulty falling asleep, your body may need magnesium. Discover why thousands of women trust this supplement every day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003eWhat is Solaray Magnesium Citrate used for?\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eMagnesium is an essential mineral involved in over 300 biochemical reactions in the body. The citrate form is especially valued for its high bioavailability. These are the main benefits:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003e💪 Reduces cramps and muscle tension — ideal for active women and athletes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003e😴 Improves sleep quality — helps relax the nervous system before sleep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003e🧠 Helps reduce tiredness and mental fatigue\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003e❤️ Supports normal heart function and electrolyte balance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003e🦴 Contributes to the maintenance of strong bones and teeth\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003e⚡ Participates in normal energy metabolism\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003eWho is this supplement for?\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eSolaray Magnesium Citrate 288 mg is especially indicated for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003eWomen aged 40 and over who seek to support their bone and muscle health\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003ePeople who experience frequent cramps or muscle tension\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003eThose who have difficulty sleeping or feel stressed\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003eAthletes who need faster muscle recovery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003ePeople with diets low in leafy green vegetables, nuts, or legumes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003eComposition and ingredients\u003c\/h2\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"602\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd width=\"301\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eIngredient\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd width=\"301\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003ePer serving (2 capsules)\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd width=\"301\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eMagnesium (as citrate)\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd width=\"301\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e288 mg (77% NRV*)\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd width=\"301\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eForm\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd width=\"301\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eVegetable capsule\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd width=\"301\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eGluten-free, lactose-free\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd width=\"301\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e✅ Suitable for vegetarians\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e\u003cspan\u003e*NRV = Nutrient Reference Values\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003eHow to use — How to take it?\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eTake 2 capsules daily, preferably with meals and a glass of water. To improve sleep, it is recommended to take the dose at night, 30 to 60 minutes before bedtime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003eRecommended daily dose: 2 capsules (288 mg elemental magnesium)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003eBest time: with dinner or before bed\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003eDo not exceed the recommended daily dose\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan\u003e•       \u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan\u003eKeep out of reach of children\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2\u003eWhy choose magnesium citrate and not another type?\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eNot all forms of magnesium are created equal. Citrate stands out from other options due to its high intestinal absorption and its gentle effect on the digestive system. Unlike magnesium oxide (the cheapest and least effective), citrate is better assimilated and acts faster.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ctable class=\"MsoNormalTable\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\" width=\"602\"\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd width=\"200\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eType\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd width=\"201\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eAbsorption\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd width=\"201\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eDigestive tolerance\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd width=\"200\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eCitrate (this product)\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd width=\"201\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e⭐⭐⭐⭐⭐ High\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd width=\"201\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eVery good\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd width=\"200\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eOxide\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd width=\"201\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e⭐ Low\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd width=\"201\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eMay cause problems\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd width=\"200\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eBisglycinate\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd width=\"201\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e⭐⭐⭐⭐⭐ Very high\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\u003ctd width=\"201\" valign=\"top\"\u003e\n\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eExcellent\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e","brand":"Solaray","offers":[{"title":"Default Title","offer_id":51614338449748,"sku":"wise_17837402","price":38.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/5320\/3284\/files\/7c3e7752212b440d9db539bcfceb6a9ed9a120fa046bd1b085b77de8f75e2cc4.jpg?v=1743594242","url":"https:\/\/andavida.es\/en\/products\/minerales-magnesio-citrato-solaray-288mg","provider":"AndaVida","version":"1.0","type":"link"}