The essential role of magnesium, zinc and vitamin D When we think about strong bones, calcium is often the first thing that comes to mind. And yes, it's true: calcium is a fundamental mineral for our bones and teeth. But what many don't know is that: 💡 Calcium doesn't work alone. If we don't have enough magnesium , zinc , and vitamin D , our bodies won't absorb or use them properly. In fact, taking calcium without its “allies” can even be counterproductive. Let's look at why these nutrients work best together —and how to achieve the right balance. 🪸 What coral reefs teach us about calcium Did you know that coral reefs are made of calcium? Tiny coral polyps...

Do names like ashwagandha, eleutherococcus, maca, or red ginseng ring a bell? They all have one thing in common: they're adaptogenic plants that help your body better cope with stress, fatigue, and everyday imbalances. Although each has its own unique characteristics, their goal is the same: to boost your vitality and help you feel better . 🌿 Korean Ginseng (Panax Ginseng) Known as the king of ginsengs, Panax Ginseng has been used for centuries to combat stress , improve concentration , and increase energy . It has a dual effect: it both relaxes and stimulates, helping to improve physical and mental resilience in the face of daily challenges. It's your natural ally against exhaustion. ❄️ Siberian Ginseng (Eleutherococcus Senticosus) Milder...