Collagen — Skin and Joint Supplements in Spain

Collagen is the most abundant protein in the human body and the key structural component of skin, joints, bones, tendons, and cartilage. From the age of 25-30, its natural production progressively decreases, leading to a loss of skin elasticity, increased joint stiffness, and slower recovery after exercise.

What is collagen good for?

• Skin: improves elasticity, hydration, and reduces the appearance of wrinkles
• Joints: supports cartilage health and reduces joint pain in osteoarthritis
• Bones: contributes to the maintenance of bone density
• Muscles: promotes muscle recovery after intense exercise
• Hair and nails: improves strength and growth

Types of collagen: which is the best?

• Hydrolyzed collagen (type I and III): the most widely used for skin, hair, and nails. High bioavailability.
• Collagen type II: specific for cartilage and joints. Especially indicated for osteoarthritis.
• Marine collagen: derived from fish, with excellent bioavailability. Ideal for skin.

Collagen + Vitamin C: the essential combination

Vitamin C is essential for collagen synthesis in the body. Without adequate levels of vitamin C, the body cannot efficiently produce collagen. For this reason, the best collagen supplements include vitamin C in their formula or it is recommended to take them together.

Who needs to take collagen?

• People over 30 who want to take care of their skin and joints
• Athletes with high joint impact
• People with osteoarthritis or joint pain
• Those looking to improve skin elasticity and appearance

Our collagen brands

At AndaVida you will find high-quality hydrolyzed collagen supplements from Solgar, Solaray, Physalis, and Nutralie, in capsules and powder to suit your preferences.