Chamomile is probably the most popular herbal tea in Spanish households. Its mild flavor and its properties for digestion and rest have made it a traditional remedy that is still relevant today. In this guide, we explain what the evidence says about chamomile, how to prepare it correctly, and when it can help you.What is chamomile and what does it contain?Common chamomile (Matricaria chamomilla) is a plant from the asteraceae family whose dried flowers are used to make herbal tea. Its flower heads contain essential oils such as chamazulene and bisabolol, as well as flavonoids such as apigenin, which are responsible for much of its calming and mild anti-inflammatory effects.You should not confuse it with Roman chamomile (Chamaemelum nobile), which...

Propolis is one of those natural substances that have been in the traditional medicine cabinet for centuries. Bees make it from tree resins and buds, using it to seal and protect the hive. Today, propolis is consumed in the form of extract, spray, lozenges, or capsules, especially during the cold months. In this guide, we explain what it is, the benefits attributed to it, how to take it, and what precautions should be kept in mind. What is propolis and what is it made of? Propolis is a resinous mixture containing plant resins (about half of its composition), waxes, essential oils, and pollen. Its color varies from yellow to dark brown depending on the local flora. The most interesting aspect...

Andean maca is a root that has been cultivated for centuries in the high Peruvian Andes and has now become one of the most popular natural supplements for those seeking more energy and vitality. If you are wondering what is true about its properties, how to take it, and who it is suitable for, this practical guide provides a clear explanation without any exaggerations. What is Andean maca? Maca (Lepidium meyenii) is a plant in the cruciferous family, the same as broccoli or cabbage. Its root, which resembles a small radish, is used and is traditionally consumed cooked or as flour. There are yellow, red, and black varieties, and all of them are marketed today as powder or capsules. The...

Milk thistle (Silybum marianum) has been one of the most widely used medicinal plants in Europe for centuries for liver care. Today, it is found in the form of capsules, tablets, and standardized extracts, and it is one of the most sought-after supplements for those looking to support their digestion and liver health. In this guide, we explain what it is, what benefits are attributed to it, how to take it, and what precautions should be kept in mind. What is milk thistle? It is a plant of the Asteraceae family, native to the Mediterranean basin and very common in Spain. It is recognized by its leaves with white veins and its purple flower. The part used in supplementation is...

Ginger is one of the most widely used roots in the world, both in cooking and in traditional medicine. Its spicy flavor betrays the presence of gingerols and shogaols, compounds that account for most of its effects. In this article, we review what ginger is used for, what the evidence says, how to dose it, and the ways you can incorporate it into your routine. What ginger is and what makes it special Ginger (Zingiber officinale) is the rhizome of a tropical plant related to turmeric. In addition to gingerols, it contains small amounts of vitamins and minerals, essential oils, and antioxidant compounds. Whether fresh, dried, powdered, or in extract form, its profile changes slightly: dried ginger concentrates more shogaols,...

Rhodiola rosea is an adaptogenic plant that grows in cold, mountainous regions of Europe and Asia, and has been used for centuries in traditional Scandinavian and Russian medicine to combat fatigue. Today, it is one of the most sought-after supplements for those who feel mental tiredness, prolonged stress, or a lack of daily energy. In this guide, we explain what it is, its attributed benefits, how to take it, and what precautions should be kept in mind. What is Rhodiola rosea and why is it considered an adaptogen? Rhodiola, also known as golden root or arctic root, is a plant of the Crassulaceae family. Its root contains active compounds such as rosavin, salidroside, and other polyphenols. It is classified as...

Ginkgo biloba is one of the most well-known herbal extracts in the world and also one of the oldest: the tree it comes from has been on Earth for over 200 million years. Today, it is used primarily as a supplement to support memory, concentration, and blood circulation. In this guide, we explain what it is, what is actually known about its benefits, how to take it, and what precautions should be kept in mind. What is ginkgo biloba? Ginkgo biloba (Ginkgo biloba L.) is a tree native to China. The supplements are made from a standardized extract of its leaves, which concentrates two groups of active compounds: flavonoids, which have antioxidant properties, and terpenolactones (ginkgolides and bilobalide), which are...

L-theanine is one of the most studied natural amino acids in recent years, and it's no coincidence: it has earned a prominent place among supplements for stress and mental calm thanks to its ability to relax without causing drowsiness. Present naturally in green tea and certain mushrooms, this compound has gone from being a curious Japanese scientific discovery to becoming a favorite ingredient for those looking to better manage moments of tension, improve their concentration, or prepare the body for restful sleep. In this article, we explain what L-theanine is, how it acts in the body, its evidence-backed benefits, and how to take it safely. What is L-theanine and where does it come from? L-theanine is a non-protein amino acid...

When it comes to supplementing with omega 3, many people wonder whether it is better to opt for the classic fish oil or for the newer plant-based omega 3 alternatives derived from algae. Both options provide essential fatty acids that the body cannot produce on its own, but they are not exactly the same: they differ in their origin, composition, and how the body utilizes them. In this article, we review the key points so that you can make an informed decision about which omega 3 is most suitable for your situation. What is omega 3 and why do we need it? Omega 3 is a family of polyunsaturated fatty acids consisting mainly of three types: alpha-linolenic acid (ALA), eicosapentaenoic...

When we talk about digestive health, we often think of probiotics first, but there is another group of compounds that is just as important and much less well-known: prebiotics. Without them, even the best probiotics in the world could not do their job properly. In this article, we explain what prebiotics are, how they differ from probiotics, what benefits they provide to your microbiota, and how to incorporate them into your day-to-day life, whether through food or a supplement. What are prebiotics? Prebiotics are a type of plant fiber that the human body cannot digest on its own, but which serves as food for the beneficial bacteria that live in our gut. When these fibers reach the colon intact, the...