Sleep and Rest Supplements — Buy Online in Spain

Restorative sleep is as important for health as diet or exercise. However, stress, the modern pace of life, and excessive artificial light disrupt many people's circadian rhythms. Natural sleep supplements are a safe and effective alternative to sleeping pills, without causing dependence or next-day drowsiness.

Which supplements help you sleep better?

• Melatonin: the sleep hormone. It regulates the circadian rhythm and helps you fall asleep. Especially effective for jet lag and difficulty falling asleep
• Magnesium bisglycinate: promotes muscle and nerve relaxation. Taken at night, it improves sleep quality
• Valerian: a medicinal plant with a mild sedative effect. Helps reduce the time it takes to fall asleep and improves sleep depth
• Passionflower: reduces anxiety and nervousness before sleep
• Tryptophan: an amino acid precursor to serotonin and melatonin. Supports the natural sleep cycle
• Hops and linden: plants with traditional calming effects, without residual drowsiness

Who are sleep supplements for?

• People who have difficulty falling asleep
• Those who wake up frequently during the night
• People with stress or anxiety that affects their rest
• Travelers with jet lag or shift workers
• Elderly people with reduced melatonin production

Does melatonin cause dependence?

No. Melatonin does not create physical dependence or habituation. It is a hormone that the body naturally produces. Melatonin supplements at low doses (0.5-1 mg) are safe for continuous use.

Our sleep brands

At AndaVida, you'll find the best sleep and rest supplements from Sotya, Solaray, Physalis, and Nutralie. Melatonin, magnesium, valerian, and more, to help you sleep well every night.