Omega 3 Supplements — Buy Online in Spain

Omega 3 fatty acids (EPA and DHA) are essential for cardiovascular health, brain function, reducing inflammation, and overall well-being. As the body cannot produce them on its own, they must be obtained through diet or supplementation. Although oily fish is a natural source of omega 3, its actual consumption in Spain is below recommendations.

What is Omega 3 used for?

• Cardiovascular health: EPA and DHA help maintain normal triglyceride levels and support heart health.
• Brain function: DHA is the main structural fatty acid in the brain. Essential for memory, concentration, and mood.
• Natural anti-inflammatory: Reduces chronic low-grade inflammation, associated with multiple diseases.
• Vision: DHA is an essential component of the retina.
• Pregnancy and development: Fundamental for fetal and infant brain development.
• Joints: Reduces stiffness and joint pain, especially in arthritis.

EPA vs DHA: which is more important?

EPA has a greater anti-inflammatory and cardiovascular effect. DHA is more important for brain function and vision. A good omega 3 supplement should contain both, with a minimum concentration of 60% EPA+DHA of the total fish oil.

Who needs to take Omega 3?

• People with high triglycerides or cardiovascular risk
• Those who consume little oily fish (less than 2 times a week)
• People with chronic inflammation or joint pain
• Pregnant and breastfeeding women
• Older adults who want to maintain cognitive function
• Athletes looking to reduce inflammation and improve recovery

How to choose a good Omega 3 supplement?

Look for supplements with:

• Minimum 60% EPA+DHA concentration
• Heavy metal-free certification (mercury, lead)
• Triglyceride form (better absorption than ethyl ester form)
• No fishy taste or with enteric protection

Our Omega 3 brands

At AndaVida you will find high-quality omega 3 supplements from Solaray, Solgar, and Nutralie. All with purity certifications and in different concentrations of EPA and DHA to suit your needs.