Probiotics — Intestinal Flora Supplements in Spain

Probiotics are live microorganisms that, when consumed in adequate amounts, provide demonstrable benefits for intestinal and general health. A balanced microbiota is essential for good digestion, a strong immune system, optimal nutrient absorption, and emotional well-being, given the close link between the gut and the brain.

What are probiotics for?

• Digestive health: improve intestinal transit and reduce bloating, gas, and heavy digestion
• Immune system: 70% of the immune system resides in the gut. A balanced microbiota is key for defenses
• After antibiotics: restore intestinal flora damaged by antibiotic treatment
• Irritable bowel syndrome: reduce symptoms in many patients
• Emotional well-being: the gut-brain axis explains how microbiota influences mood

How to choose a good probiotic?

• Look for well-studied strains: Lactobacillus acidophilus, Bifidobacterium lactis, Lactobacillus rhamnosus
• Minimum 10 billion CFU per dose
• Enteric coating or gastric acid-resistant formulation
• Proper storage (some require refrigeration)

Who needs to take probiotics?

• People with irregular digestion, gas, or frequent bloating
• Those who have recently taken antibiotics
• People with low defenses or prone to recurrent infections
• Those who follow diets poor in fiber and fermented foods
• People with chronic stress (which alters the microbiota)

Our probiotic brands

At AndaVida, you will find probiotic supplements from Solaray, Physalis, and Solgar, with certified strains and high-potency formulas to take care of your intestinal microbiota.