Defenses and Immunity — Supplements to Boost the Immune System in Spain

Maintaining a strong immune system is a priority all year round, not just in winter. Nutrients such as vitamin C, vitamin D3, zinc, echinacea, and propolis have proven to be key allies in strengthening the body's natural defenses and reducing the duration and intensity of infectious processes.

Which nutrients boost the immune system?

• Vitamin C: a powerful antioxidant that stimulates white blood cell production and reduces the duration of colds
• Vitamin D3: regulates immune response. Its deficiency is associated with increased susceptibility to infections
• Zinc: essential for the development and function of immune cells
• Echinacea: a medicinal plant with immunostimulant properties, especially effective in the first days of a cold
• Propolis: bee resin with powerful natural antibacterial and antiviral action
• Selenium: an antioxidant mineral that protects immune cells from oxidative damage

When is it most important to boost your defenses?

• In autumn and winter, with lower temperatures and less sun exposure
• During periods of high stress, which suppresses immune function
• After illnesses or antibiotic treatments
• In older people, whose immune response weakens with age
• In children and adults with frequent infections

Our brands for defenses

At AndaVida, you will find the best supplements to boost your immune system from Solgar, Solaray, Physalis, and Sotya. Vitamin C, D3, zinc, echinacea, and more, in highly bioavailable formulas to keep you strong all year round.