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Presentation and composition:60 capsules of 600mg, with brewer's yeast (370mg), choline (50mg), inositol (50mg), vitamin B3 (18mg), vitamin B5 (6mg), vitamin B6 (2mg), vitamin B2 (1.6mg), vitamin B1 (1.4mg), vitamin B9 (0.2mg), vitamin B12 (0.001mg), biotin (0.00015mg) Vegetable cellulose capsule. One capsule provides 100% of the RDA of all B complex vitamins.Properties:These vitamins activate metabolism, growth, and cellular respiration, act as enzymatic catalysts, and are necessary for the synthesis of carbohydrates, proteins (such as hemoglobin), and fatty acids. The advantage of taking them together is that, since most of them are found in the same foods, if you suffer from a deficiency of one, it is very likely that the same will happen with many of the others. Furthermore, since they are water-soluble, these vitamins are lost in the urine, so the body lacks "reserves" of them. Some of the diseases caused by B vitamin deficiency states are: pellagra (extreme dry skin), beriberi, pernicious anemia. The B Complex is an excellent supplement for people suffering from deficiency symptoms such as: skin lesions, brittle hair and nails, fatigue, anemia, athletes (due to sweating).Instructions for use:1 capsule daily, with food.

Quality Certification

GHF manufactures in its own facilities of over 5,000 m² in Spain under the ISO 9001 quality management system and complying with HACCP regulations, with its own quality control laboratory.