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Magnesium Bisglycinate 750mg — 300 capsules Sotya

Magnesium bisglycinate is the most bioavailable and best-tolerated form of magnesium. Unlike oxide or carbonate, bisglycinate is absorbed more efficiently in the intestine and does not cause laxative effects. This Sotya supplement provides 750mg per capsule and comes in a large 300-capsule container — a 5-month supply — ideal for those who need magnesium continuously for muscles, the nervous system, and rest.

Benefits of Magnesium Bisglycinate

• 💪 Reduces tiredness and muscle fatigue
• 🧠 Supports the nervous system and helps manage stress
• 😴 Promotes muscle relaxation and sleep quality
• 🦴 Contributes to the maintenance of healthy bones and teeth
• ⚡ Participates in over 300 enzymatic reactions in the body
• 🌿 Bisglycinate form — maximum absorption and minimal digestive effects
• 📦 300 capsules — 5-month supply

Who is it for?

• People with frequent muscle cramps or muscle tension
• Those suffering from chronic fatigue or lack of energy
• People with high stress or difficulty sleeping
• Athletes with higher magnesium demand due to exercise
• Those who have tried other forms of magnesium with digestive effects
• Elderly people with reduced mineral absorption

Directions for use

Take 1-2 capsules daily, preferably with meals. For sleep support, it is recommended to take the dose at night. Do not exceed the recommended daily dose without medical supervision.

Quality Certification

Sotya is a Spanish brand with over 40 years of experience in food supplements, with strict quality controls on each production batch.

Frequently Asked Questions (FAQ)

What is the difference between bisglycinate and other types of magnesium?

Bisglycinate is magnesium bound to two glycine molecules (an amino acid), which facilitates its intestinal absorption and reduces the typical laxative effects of magnesium oxide or carbonate. It is especially recommended for people with digestive sensitivity or who need high doses.

Does magnesium help with cramps?

Yes. Magnesium is essential for muscle contraction and relaxation. Its deficiency is a common cause of cramps, especially nocturnal ones. Supplementation with bisglycinate usually shows improvements in 2-4 weeks of continuous use.

Can I take it at night to sleep better?

Yes. Magnesium has a relaxing effect on the nervous and muscular system that promotes rest. Taking it at night, 30-60 minutes before bedtime, is one of the most common strategies to improve sleep quality.

Is it compatible with vitamin D3?

Yes, and it is actually recommended to combine them. Magnesium is necessary to activate vitamin D in the body. Without adequate magnesium levels, vitamin D cannot perform its function correctly.

Can I take it daily indefinitely?

At the recommended doses, magnesium bisglycinate can be taken continuously without problems. It is an essential mineral that the body does not store in large quantities, so its daily intake is beneficial for most people.