Solaray Magnesium Citrate in a 288 mg dose is one of the most popular magnesium supplements among active women. Thanks to its citrate form, this mineral is efficiently absorbed by the body, making it a superior option to other forms of magnesium. If you suffer from muscle cramps, tension, fatigue, or difficulty falling asleep, your body may need magnesium. Discover why thousands of women trust this supplement every day.

What is Solaray Magnesium Citrate used for?

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. The citrate form is especially valued for its high bioavailability. These are the main benefits:

•       💪 Reduces cramps and muscle tension — ideal for active women and athletes

•       😴 Improves sleep quality — helps relax the nervous system before sleep

•       🧠 Helps reduce tiredness and mental fatigue

•       ❤️ Supports normal heart function and electrolyte balance

•       🦴 Contributes to the maintenance of strong bones and teeth

•       ⚡ Participates in normal energy metabolism

Who is this supplement for?

Solaray Magnesium Citrate 288 mg is especially indicated for:

•       Women aged 40 and over who seek to support their bone and muscle health

•       People who experience frequent cramps or muscle tension

•       Those who have difficulty sleeping or feel stressed

•       Athletes who need faster muscle recovery

•       People with diets low in leafy green vegetables, nuts, or legumes

Composition and ingredients

*NRV = Nutrient Reference Values

How to use — How to take it?

Take 2 capsules daily, preferably with meals and a glass of water. To improve sleep, it is recommended to take the dose at night, 30 to 60 minutes before bedtime.

•       Recommended daily dose: 2 capsules (288 mg elemental magnesium)

•       Best time: with dinner or before bed

•       Do not exceed the recommended daily dose

•       Keep out of reach of children

Why choose magnesium citrate and not another type?

Not all forms of magnesium are created equal. Citrate stands out from other options due to its high intestinal absorption and its gentle effect on the digestive system. Unlike magnesium oxide (the cheapest and least effective), citrate is better assimilated and acts faster.