Women's Health — Supplements for Women in Spain

The female body has specific nutritional needs that vary throughout different life stages. From adolescence to menopause, nutrients like iron, folic acid, calcium, vitamin D3, magnesium, and omega-3 fatty acids are especially relevant for women's health.

Essential supplements for women

• Iron: women of childbearing age are at higher risk of iron deficiency due to menstruation. Iron bisglycinate is the best tolerated form
• Folic Acid (B9): essential during pregnancy for the proper development of the baby's nervous system
• Calcium + Vitamin D3 + K2: the ideal combination for bone health, especially important during perimenopause and menopause
• Omega 3: supports cardiovascular health, mood, and reduces inflammation
• Magnesium: alleviates menstrual cramps, reduces premenstrual syndrome, and improves sleep
• Vitamin B6: helps regulate mood and reduces PMS symptoms

Supplements for menopause

• Black Cohosh: relieves hot flashes and mood swings associated with menopause
• Red Clover: natural phytoestrogens that help manage menopausal symptoms
• Soy Isoflavones: natural hormonal support during menopausal transition
• Calcium + D3: prevention of postmenopausal osteoporosis

Supplements during pregnancy

During pregnancy and lactation, nutritional needs increase significantly. Folic acid should be taken even before conception. Vitamin D3, iron, iodine, and omega-3 (DHA) are also essential. Always consult your doctor or midwife before taking any supplements during pregnancy.

Our brands for women's health

At AndaVida, you will find the best supplements for women from Solgar, Solaray, Physalis, and Sotya, with specific formulas for each stage of a woman's life.