Magnesium chelate 800mg 100 tablets Sotya

Magnesium plays a role in carbohydrate metabolism and energy production, helping calcium deposit in bones, and in the nervous system, it is necessary for the transmission of nerve impulses. It regulates cell development by controlling the processes that replace aged or worn-out cells.

The recommended daily dose for healthy adults is 300 mg. Possible deficiencies are often due to chronic alcoholism, dietary imbalances, and people with increased needs, such as pregnant women, children, and people who engage in intense physical activity.

Magnesium citrate is a highly bioavailable form of magnesium. It is found in soluble and organically chelated form (bound to citric acid), achieving approximately 45% absorption. Citrates are the most bioavailable mineral forms. The absorption percentage of oxides, phosphates, and sulfates is 5 to 10%; of carbonates, 5 to 20%; of gluconates and lactates, 20 to 25%; and of citrates, 45%. Supplements based on amino acid chelates are much better tolerated by the digestive system and do not present the side effects of less complex salts. At the same time, the sustained release prevents diarrhea, the most common symptom of excess magnesium intake. Magnesium citrate is absorbed four to five times more than magnesium oxide.

Ingredients

Magnesium chelate (magnesium citrate), bamboo fiber (Bambusa bambos L., stem), bulking agent: calcium phosphate (E 341) and anti-caking agents: silica (E551) and magnesium stearate (E470b).

Composition (4 comp.):

• Magnesium Chelate (Citrate) (2588 mg)
• Magnesium (375 mg).

Instructions for use

It is recommended to take 3 tablets a day with meals.