Shipping in 24-48h with Correos (delivery in 2-5 business days, with tracking) · Returns up to 30 days from receipt of your order.

Melatonin + Lemon Balm + Passionflower + Linden 650mg — 60 capsules Sotya

A complete formula for nocturnal rest that combines four ingredients with relaxing and natural sleep-inducing effects. Unlike simple melatonin supplements, this Sotya complex adds three plants traditionally used to support the nervous system — lemon balm, passionflower, and linden — to promote both falling asleep and the quality of rest. No drowsiness the next day. With 60 capsules per container — a 2-month supply.

What is each ingredient for?

Benefits of the Melatonin + Plants complex

• 🌙 Facilitates falling asleep naturally without creating dependence
• 🌿 Four complementary ingredients in a single capsule
• 😴 Improves the quality and depth of nocturnal rest
• 🧠 Reduces nervousness and anxiety before sleep
• ☀️ No residual drowsiness the next day
• 📦 60 capsules — 2-month supply

Who is it for?

• People with difficulty falling asleep or mild insomnia
• Those who frequently wake up at night
• People with stress or anxiety that affect rest
• Travelers with jet lag or shift workers
• Individuals over 40 with reduced natural melatonin production

Directions for use

Take 1 capsule approximately 30 minutes before bedtime. Do not exceed the recommended daily dose. Not recommended during pregnancy, lactation, or for children under 18 without medical supervision.

Quality certification

Sotya is a Spanish brand with over 40 years of experience in food supplements, with strict quality controls on each production batch.

Frequently Asked Questions (FAQ)

Does melatonin create dependence?

No. Melatonin does not create physical dependence or habituation. It is a hormone that the body naturally produces, and its supplementation does not interfere with endogenous production at usual doses. It can be used occasionally or continuously.

How long does it take to take effect?

Melatonin acts within 20-40 minutes after ingestion. For the effects of the plants (lemon balm, passionflower, linden), the cumulative effect is usually noticed after 1-2 weeks of regular use.

Can I take it with other supplements?

Yes, it combines well with magnesium (especially bisglycinate), which also promotes muscle relaxation and rest. Avoid combining it with sedatives or anxiolytic medications without consulting your doctor.

Is it suitable for vegetarians?

Check the product label to verify the exact composition of the capsule. Sotya offers vegetarian-friendly lines.

What exact time should I take it?

Ideally, take it 30 minutes before bedtime, always at the same time. Melatonin works best if a regular sleep routine is maintained.