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Vitamin B-Complex 50 — 50 Solaray Vegetable Capsules

A high-potency B-vitamin complex that provides all 8 types of B vitamins in a single capsule. Solaray's B-50 formula guarantees 50mg or 50mcg of each B vitamin, a therapeutic dose superior to most complexes on the market. Especially indicated for people with fatigue, chronic stress, or those looking to support the nervous system and energy metabolism. In vegetable capsule, suitable for vegetarians.

Vitamins included in the complex

Benefits of Vitamin B-Complex 50

• ⚡ Reduces fatigue and tiredness — ideal for periods of stress or overload
• 🧠 Supports the nervous system and cognitive function
• 💇 Promotes healthy hair, skin, and nails (biotin)
• ❤️ Contributes to cardiovascular health (B9 and B12)
• 🌿 Vegetable capsule — suitable for vegetarians and vegans
• 📦 50 capsules — almost 2 months' supply

Who is it for?

• People with fatigue or physical and mental exhaustion
• Those following vegan or vegetarian diets (risk of B12 deficiency)
• People with chronic stress or high nervous wear
• Those taking metformin (reduces B12 absorption)
• People over 50 with reduced B vitamin absorption

How to use

Take 1 capsule daily, preferably in the morning with breakfast. B vitamins are water-soluble and are well absorbed with or without food. Do not exceed the recommended daily dose.

Quality certification

Solaray has GMP certification and is manufactured in NSF-certified facilities, with its own ISO 17025:2017 accredited laboratory analysis for each batch.

Frequently Asked Questions (FAQ)

Why does my urine turn yellow when taking B vitamins?

It is completely normal. Riboflavin (B2) dyes urine a deep yellow color. It is a sign that the supplement is being absorbed and the excess is eliminated through urine, as B vitamins are water-soluble and do not accumulate in the body.

Is it better to take it in the morning or at night?

It is recommended in the morning, as B vitamins have an energizing effect that can interfere with sleep if taken at night. Taking them with breakfast also improves their digestive tolerance.

Can I take it if I am vegan?

Yes. The capsule is vegetable-based and the formula does not contain animal ingredients. It is especially recommended for vegans, who have a higher risk of B12 deficiency due to not consuming animal products.

How long does it take to notice the effect?

The first effects on energy and mood are usually noticed within 1-2 weeks. For effects on hair and nails, it can take 2-3 months, as the growth cycle is slow.