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Zinc 500mg — 100 tablets Sotya

Zinc is an essential mineral involved in over 300 enzymatic reactions in the body. This Sotya supplement provides 500mg of zinc per tablet in a high-concentration formula, ideal for strengthening the immune system, supporting skin and hair health, and contributing to cognitive performance. With 100 tablets per container — a supply for over 3 months at the usual dose.

Benefits of Zinc 500mg

• 🛡️ Strengthens the immune system and helps fight infections
• 💇 Supports healthy hair, skin, and nails
• 🧠 Contributes to cognitive function and memory
• ⚡ Participates in energy metabolism and protein synthesis
• 🌿 Essential mineral with extensive scientific backing
• 📦 100 tablets — over 3 months' supply

Who is it for?

• People with low defenses or prone to frequent colds
• Those suffering from hair loss or brittle nails
• Athletes with higher mineral demand due to intense exercise
• People on restrictive or vegan diets with possible zinc deficiency
• Older adults with reduced mineral absorption

How to use

Take 1 tablet daily, preferably with a meal. Do not exceed the recommended daily dose. If taking other mineral supplements, consult a healthcare professional to avoid interactions.

Quality certification

Sotya is a Spanish brand with over 40 years of experience in food supplements, with strict quality controls on each production batch.

Frequently asked questions (FAQ)

Does zinc really help with the immune system?

Yes. Zinc is one of the most studied minerals in relation to immune function. It participates in the production and activation of immune cells and has antioxidant properties. Its deficiency is associated with increased susceptibility to infections.

Can zinc be taken with iron or calcium?

Zinc competes with iron and calcium for intestinal absorption. If you take these minerals separately, it is advisable to space out the intake by at least 2 hours. Consult your doctor if you are undergoing specific treatment.

How long does it take to notice the effect?

For immunological effects, changes are usually noticed after 4-6 weeks of continuous use. For hair and nails, the visible effect may take 2-3 months, as the growth cycle is slow.

Is it suitable for vegetarians and vegans?

Yes, mineral zinc does not come from animal sources. Check the labeling to confirm that the tablet's excipients are also suitable.

Can I take it daily on an ongoing basis?

At the recommended doses, zinc can be taken continuously. Very high doses for prolonged periods can interfere with copper absorption, so it is advisable not to exceed the indicated dose without medical supervision.