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Valerian 600mg — 60 capsules Sotya

Valerian is one of the most studied plants for sleep support and reduction of nervousness. This Sotya supplement provides 600mg of valerian extract (Valeriana officinalis) per capsule — an effective dose for those seeking a natural solution for mild insomnia or occasional anxiety. No next-day drowsiness and no risk of dependence. With 60 capsules per container — a 2-month supply.

Benefits of Valerian 600mg

• 🌙 Promotes natural sleep onset
• 🧠 Reduces nervousness and mental tension
• 😴 Improves the quality of nighttime rest
• 🌿 A plant with centuries of traditional use and modern scientific backing
• ☀️ No residual drowsiness at the recommended dose
• 📦 60 capsules — a 2-month supply

Who is it for?

• People with mild insomnia or difficulty falling asleep
• Those suffering from nervousness or occasional anxiety
• People who want to reduce the use of pharmacological sleep aids
• Adults with work or life stress affecting rest
• Women in menopause with sleep disturbances

How to use

Take 1 capsule about 30-60 minutes before bedtime. For daytime nervousness, one capsule can also be taken during the day. Do not exceed the recommended dose. Not recommended during pregnancy, lactation, or for minors without medical supervision.

Quality certification

Sotya is a Spanish brand with more than 40 years of experience in food supplements, with strict quality controls in each production batch.

Frequently Asked Questions (FAQ)

Does valerian cause dependence?

No. Unlike pharmacological sleeping pills, valerian does not cause physical dependence or withdrawal symptoms. It can be used occasionally or in cycles of several weeks without problems.

How long does it take to take effect?

When taken acutely (one night), it can help with sleep onset in 30-60 minutes. For more consistent results, continuous use for 2-4 weeks is recommended, as the cumulative effect of valerenic acids improves over time.

Can it be combined with melatonin?

Yes, valerian and melatonin have complementary mechanisms of action and can be combined. Melatonin acts on the circadian rhythm, while valerian has a more direct effect on nervous system relaxation. Consult your doctor if you are taking medication.

Can I take it if I am taking anxiolytics or antidepressants?

Always consult your doctor before combining valerian with medications that act on the central nervous system, as it may enhance their sedative effect.

Is it suitable for vegetarians?

Check the product label. Sotya has specific lines suitable for vegetarians.