Propolis is one of those natural substances that have been in the traditional medicine cabinet for centuries. Bees make it from tree resins and buds, using it to seal and protect the hive. Today, propolis is consumed in the form of extract, spray, lozenges, or capsules, especially during the cold months. In this guide, we explain what it is, the benefits attributed to it, how to take it, and what precautions should be kept in mind.

What is propolis and what is it made of?

Propolis is a resinous mixture containing plant resins (about half of its composition), waxes, essential oils, and pollen. Its color varies from yellow to dark brown depending on the local flora. The most interesting aspect of its composition is the flavonoids and phenolic compounds, substances with antioxidant activity that explain much of the scientific interest it generates.

As it is a natural product, its composition changes from one hive to another. That is why it is important to choose standardized extracts and brands with quality control.

Benefits of propolis for the throat and immune defenses

Traditionally, propolis has been used as support for throat discomfort and during seasonal changes. These are its most common uses:

• Throat care: in spray or lozenge form, it helps soothe irritation and the feeling of itchiness.
• Immune system support: its flavonoids contribute to protection against oxidative stress, which is associated with maintaining healthy defenses.
• Oral health: it is used in mouthwashes and toothpastes due to its benefits for gum care.
• Antioxidant effect: it helps neutralize free radicals generated by stress, pollution, or tobacco.

It is best to be realistic: propolis is a supplement, not a medication, and it does not replace medical treatment when an infection is present.

Ways to take propolis: extract, spray, capsules, and honey

Liquid extract or tincture

This is the most versatile form. It is usually taken in drops diluted in water, herbal tea, or a teaspoon of honey. Alcohol-free extracts are a good option if you are looking for a milder alternative.

Oral spray

Ideal for the throat, as it acts directly on the area. It is practical to carry in your bag and use throughout the day.

Capsules and tablets

These are convenient and flavorless, something appreciated by those who find propolis too intense. Always check the concentration of each capsule.

Combined with other ingredients

It is common to find it combined with echinacea, vitamin C, or zinc. If you want to strengthen your defenses globally, you can explore our defenses and immunity collection, where you will find different options.

How and when to take propolis?

The dosage depends on the form and concentration of the product, so the safest thing is to always follow the label instructions. As a general guideline:

• It is usually taken in the morning or throughout the day, preferably with some food if you notice stomach discomfort.
• For seasonal changes, many people use it in cycles of several weeks, followed by a break.
• In spray form, it is applied a few times a day according to the manufacturer.

If you already take vitamin C, vitamin D3, or zinc, propolis can be supplemented without issue, but consult your pharmacist or doctor if you take regular medication.

Precautions and contraindications of propolis

Propolis is natural, but it is not suitable for everyone. Keep the following in mind:

• Allergies: if you are allergic to honey, pollen, or bee stings, avoid propolis or consult a healthcare professional first.
• Asthma and sensitive skin: reactions can occur in predisposed individuals.
• Pregnancy and breastfeeding: out of caution, consult your doctor before taking it.
• Children: the ages recommended by each manufacturer must be respected, and alcohol-based extracts should be avoided.

If it is your first time trying it, start with a small amount to see how your body tolerates it.

How to choose a good propolis

Pay attention to these points before buying: that it indicates the content of flavonoids or polyphenols, that it is a standardized extract, that the manufacturer details the origin, and that the brand offers quality guarantees and analysis. Avoid products without clear information about their composition.

Conclusion: propolis as an ally in the cold months

Propolis is a natural supplement with tradition and interesting antioxidant compounds, especially useful for caring for the throat and supporting your defenses during seasonal changes. However, use it wisely: respect the doses, keep potential allergies in mind, and combine it with good sleep, diet, and rest habits. At andavida.es you will find supplements from trusted brands to take care of yourself throughout the year; start with our selection to strengthen your defenses.