Chamomile is probably the most popular herbal tea in Spanish households. Its mild flavor and its properties for digestion and rest have made it a traditional remedy that is still relevant today. In this guide, we explain what the evidence says about chamomile, how to prepare it correctly, and when it can help you.

What is chamomile and what does it contain?

Common chamomile (Matricaria chamomilla) is a plant from the asteraceae family whose dried flowers are used to make herbal tea. Its flower heads contain essential oils such as chamazulene and bisabolol, as well as flavonoids such as apigenin, which are responsible for much of its calming and mild anti-inflammatory effects.

You should not confuse it with Roman chamomile (Chamaemelum nobile), which is used in a similar way but has a somewhat different composition. Both are traditionally consumed as herbal tea.

Chamomile's properties for digestion

Digestive use is the most widespread. Chamomile has a mild antispasmodic effect that can help relax the muscles of the digestive tract, relieving heaviness, gas, and discomfort after large meals. Many people drink it after eating to aid digestion.

If you are looking for additional support for your digestive system, you will find enzymes, plants, and herbal teas in our digestion collection that pair well with a balanced diet.

Chamomile for sleep and relaxation

Apigenin binds to certain brain receptors related to relaxation, which explains why chamomile is associated with rest. It is not a sedative, but drinking a hot cup at night is part of a relaxing routine that helps you fall asleep, especially if you avoid screens and caffeine in the hours beforehand.

If you are interested in learning more, check out our article on teas for better sleep and the sleep and rest collection.

Other traditional uses of chamomile

In addition to drinking it as herbal tea, chamomile is traditionally used externally:

• Compresses for tired eyes: warm or lukewarm pouches are applied to closed eyelids (as long as there is no eye irritation or infection).
• Mouthwashes: lukewarm herbal tea is used to freshen the mouth.
• Skin care: due to its calming effect, it is used in lotions and toners for sensitive skin.

How to prepare a good chamomile herbal tea

To get the most out of the plant, follow these steps:

1. Heat water until it boils and remove it from the heat for one minute.
2. Pour about 200-250 ml over one tablespoon of dried flowers or a quality tea bag.
3. Cover the cup so that the essential oils do not evaporate.
4. Let it steep for 5 to 10 minutes and strain.

You can drink between one and three cups a day. A quality herbal tea, with whole flowers and controlled origin, makes a difference in aroma and effectiveness. At AndaVida, we have a wide selection of herbal teas from brands such as Yogi Tea, designed to support your daily well-being.

Precautions and contraindications

Chamomile is well tolerated by most people, but it is advisable to keep some precautions in mind. People allergic to plants from the asteraceae family (ragweed, daisy, chrysanthemum, calendula) may experience allergic reactions. If you take anticoagulants or sedative medication, consult your doctor or pharmacist beforehand, and the same applies if you are pregnant or breastfeeding. This article is for informational purposes and does not replace the advice of a healthcare professional.

Conclusion: chamomile, a classic that still works

Chamomile is a simple and accessible ally for supporting digestion and creating a rest routine. Choose quality flowers, prepare it properly, and adapt it to your daily life. At andavida.es, you will find trusted herbal teas, plants, and supplements to complete your wellness routine.

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