Magnesium is one of the most important minerals in the body and, paradoxically, one of the most deficient in the Spanish population. It is estimated that more than 60% of Spaniards do not reach the recommended daily intake of magnesium. In this article, we explain what magnesium is for, what symptoms its deficiency causes, and what is the best supplement for your needs. What is magnesium for? Magnesium participates in more than 300 enzymatic reactions in the body. Among its most important functions are: Energy production: magnesium is essential for the synthesis of ATP, the main source of cellular energy. Without magnesium, cells cannot produce energy efficiently. Muscle function: regulates muscle contraction and relaxation. Its deficiency is one of the...

The Essential Role of Magnesium, Zinc, and Vitamin D When we think about strong bones, calcium is usually the first thing that comes to mind. And yes, it's true: calcium is a fundamental mineral for our bones and teeth. But what many don't know is that: 💡 Calcium does not act alone. If we don't have enough magnesium, zinc, and vitamin D, our body will not absorb or use it correctly. In fact, taking calcium without its "allies" can even be counterproductive. Let's see why these nutrients work best together — and how to achieve the right balance. 🪸 What coral reefs teach us about calcium Did you know that coral reefs are made of calcium? Tiny coral polyps extract...