Magnesium is one of the most important minerals in the body and, paradoxically, one of the most deficient in the Spanish population. It is estimated that more than 60% of Spaniards do not reach the recommended daily intake of magnesium. In this article, we explain what magnesium is for, what symptoms its deficiency causes, and what is the best supplement for your needs. What is magnesium for? Magnesium participates in more than 300 enzymatic reactions in the body. Among its most important functions are: Energy production: magnesium is essential for the synthesis of ATP, the main source of cellular energy. Without magnesium, cells cannot produce energy efficiently. Muscle function: regulates muscle contraction and relaxation. Its deficiency is one of the...

Discover the best supplements for menopause: isoflavones, magnesium, calcium, vitamin D, and sage. Complete guide with scientific evidence to alleviate hot flashes, improve sleep, and protect bones.